When it comes to favourite comfort foods, mac and cheese is at the top of the list for many people!
- Guilt Free Mac And Cheese Recipe
- Guilt Free Macaroni And Cheese
- Guilt Free Gourmet Mac And Cheese
- Guilt Free Mac And Cheese Recipe
- Guilt Free Mac And Cheese
.Hey guys, make sure you're watching me in 1080 HD.Buy my 8oz seasoning blend here:your FREE $40 here. Preheat the oven to 375 degrees F. Coat a 1-1/2 quart casserole dish with cooking spray. Cook macaroni according to package directions; drain. Meanwhile, in a large saucepan over medium heat, melt margarine, whisk in flour, and cook 1 minute. Add milk, cook 6 to 8 minutes or until smooth and slightly thickened, whisking occasionally. Transfer the cauliflower to a high-powered blender or food processor (or use a stick blender). Add the vegetable stock and milk and blend until smooth. Return the pureed cauliflower to the saucepan. Heat the cauliflower puree over medium-low heat and stir through the parmesan cheese and half of the cheddar cheese. Guilt-Free Macaroni and Cheese Recipe; Guilt-Free Macaroni and Cheese Recipe. Whether piled on the side or served as the main course, gooey mac 'n' cheese is a comfort-food favorite. You won't believe it's clean! Oxygen Magazine. Ready in: 45 minutes. Makes: 8 servings.
If you are trying to live a healthy lifestyle and eat nutritious foods, you might think you have to avoid some of your favourite pasta dishes and sauces.
However, I don’t believe it is necessary to deprive ourselves of the foods we love. You can still enjoy them — one option is to make more nutritious versions of your favourite meals. Try this recipe for a healthy version of mac and cheese, it’s SO good!
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Healthy Mac & Cheese Recipe
This mac and cheese recipe includes baby spinach and cauliflower, which adds some essential minerals to your plate. You’ll still enjoy the creamy taste of macaroni and cheese — with a serve of vegetables too!
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: 2
Dietary preferences: Vegetarian, Nut-free
Ingredients:
- 150g spelt pasta, like macaroni or spirals (or wholemeal pasta)
- 1 tbsp olive oil
- ½ small brown onion, diced
- 1 garlic clove, crushed
- ¼ tsp dried thyme
- pinch of dried chilli flakes
- sea salt and ground black pepper, to taste
- 150g cauliflower, cut into florets
- 125ml salt-reduced vegetable stock
- 100ml reduced-fat milk
- 60g parmesan cheese, grated
- 120g reduced-fat cheddar cheese, grated
- 2 tsp cornflour
- 1 handful of baby spinach leaves.
Method:
1. Fill a large saucepan with water, add a pinch of salt and bring to the boil. Add the pasta and cook until al dente (see the pasta packet for the recommended cooking time).
2. Preheat the oven to 190°C (375°F).
3. Heat the olive oil in a non-stick fry pan over medium heat. Add the onion and cook for 3-4 minutes, stirring frequently. Add the garlic, thyme and chilli flakes and cook for 1 minute or until fragrant, stirring constantly. Remove from the heat and set aside.
4. Place the cauliflower in a saucepan and cover with water. Bring to the boil over high heat, then reduce the heat to medium-low and simmer, covered, for 5-7 minutes or until fork tender. Drain well and set aside.
5. Transfer the cauliflower to a high-powered blender or food processor (or use a stick blender). Add the vegetable stock and milk and blend until smooth. Return the pureed cauliflower to the saucepan.
Guilt Free Mac And Cheese Recipe
6. Heat the cauliflower puree over medium-low heat and stir through the parmesan cheese and half of the cheddar cheese. Simmer until the cheese has melted, stirring frequently. Future ds2 album mp3. If the sauce is a little thin, mix the cornflour with 1 tablespoon of water to form a paste. Stir the paste through the cauliflower cheese sauce and cook for 2-3 minutes or until the sauce has thickened, stirring constantly.
7. Gently stir the pasta, onion mixture and spinach through the cheese sauce and season with salt and pepper, if desired. Transfer to a baking dish and sprinkle the remaining cheese evenly over the top of the mac and cheese.
8. Bake in the oven for 10-15 minutes or until the filling is hot and the cheese is golden.
9. To serve, divide over two serving bowls. Enjoy!
Give this mac and cheese recipe a try!
This mac and cheese recipe has been created to be healthy — but it’s also a simple recipe that doesn’t take long to make.
Having quick, nutritious meals you can cook on days when you’re short on time can also make it easier to stick with your health and fitness goals.
Guilt Free Macaroni And Cheese
Are there any other comfort foods you would like to see get a healthy recipe makeover? Let me know in the comments!
Guilt Free Gourmet Mac And Cheese
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
If you love mac and cheese, especially the creaminess of it, then the addition of a simple ingredient is going to rock your world. When we saw this avocado mac. Avocado adds extra creaminess to this zesty, reduced-fat mac & cheese with chili powder, lime juice and chives. Try our avocado mac and cheese recipe today! … Avocado mac and cheese is an excellent healthy dinner option for … Method: Stove Top.
Guilt Free Mac And Cheese Recipe
- 10 ounces dry elbow macaroni
- 2 cloves garlic, minced
- 2 avocados, peeled and pitted
- 2 tablespoons fresh lime juice
- 1/3 cup chopped fresh cilantro